You will also know what is the best thing to do after giving birth. So, Pilate’s sessions for post-natal women are very much there to help you get your body back in shape; but don’t kid yourself, hard vigorous exercise right after is a no-no, just as strenuous crunches are a no-no. Please, even if you plan not to do Pilates, take a break and wait a long time before beginning your crunches. Do yourself a favour and do it. There are a few things you should keep in mind while doing a Pilates workout while pregnant. By following these steps, you will ensure that you are taking the best possible care of yourself and your unborn child.Let me give you a quick rundown of what I’m talking about: More tips here read the article
As the uterus grows to make space for the growing foetus, the rectus abdominal muscles will split to the sides. This group of muscles would then stay open for a long time. If you work them immediately afterward, you will strengthen them in that role and make it much more difficult to re-join them closer together. This may have serious long-term effects because your belly is exposed.
If you value your body and wellbeing and want to avoid the possibility of abdominal hernia later on, hire a Pilates teacher who is certified to work with pregnant women. You’ll work together from conception to birth, and then after a short break of around 6-7 weeks, you’ll start over with a new programme. Remember: you’ll be doing this to get in shape, but you’ll still reap the rewards of being safe and happy.
No, you don’t have to wait until you’re pregnant to start; in fact, it’s best to get started before you get there. Being pregnant means dealing with a lot of unpredictability on a daily basis, and you’ll probably feel like exercising is the last thing on your mind! However, you will develop a rapport with your Pilates instructor in which you will feel understood and supported. We could all use a sympathetic ear, particularly in difficult situations.